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Atkins Diet Menu

The Atkins diet Menu could is a protein-loverís delight. Below is a sample:

BREAKFAST
2 egg omelet with 1 cup mushrooms
1 scallion chopped
1 slice low-carb bread

SNACK
Choose 1 low carb snack

LUNCH
BLT: 3 slices bacon
1 lettuce leaf
2 tomato slices
1 Tbsp. mayo
2 slices low carb bread
1/2 cup carrot sticks

SNACK
Choose 1 low carb snack

DINNER
5 oz. pork tenderloin rubbed with 1/2 tsp. each Italian seasoning and olive oil, grilled 1/2 eggplant and tomato, grilled with 1 oz. fontina cheese

 

 

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